How many calories do you burn every day? And what if I told you there’s ONE number you need to pay attention to BEFORE you start counting calories, macros, or anything else?

For many of us, this number is a complete mystery. But once you figure it out, it’s a complete game-changer.

Ready for it?

It’s your estimated TDEE – aka your Total Daily Energy Expenditure.

In everyday language, it’s how many calories you burn every day.

No matter what your goals are, knowing this number can help you fine-tune your nutrition — and be more intentional with your choices.

• Looking to lose weight? You now have a concrete number to work with to create a deficit.
• Looking to maintain your weight? Knowing your TDEE can help you keep your perfect balance.
• Looking to gain some weight (in the form of muscle)? When you know your numbers, you can do it the healthy “clean” way.

I’ve got a calculator you can use to figure out yours right now.

Here’s the link: https://mynutritioncalculator.com/mifflin-st-jeor-calculator

A little tip for using the calculator: A lot of us overestimate our activity level. Read the choices carefully and think about how active you are on most days of the week. 🙂

It can be a real eye-opener!

Hope this helps you take a step closer to your goals.

Make it an amazing day!

Want more support for your fitness and lifestyle journey from someone who’s already helped 1000s of people like you achieve amazing results?

Join our NSH FIT Monthly Membership today!

First month free!

At NSH FIT we’re passionate about empowering you to achieve your fitness, nutrition, and mindset goals – all in one comprehensive platform. We’ll provide you with the tools, resources, and support needed to unlock your full potential and create lasting change.

What you get:

• Expert-led and engaging Courses and Challenges in Fitness, Nutrition and Lifestyle – designed to help you stay motivated, make progress and have fun!
• Comprehensive Nutrition Programs
• Recipe Vault with High Protein, Low-Carb, Smoothie recipes and more – and new recipes added monthly!
• Exercise Library – be inspired to find new exercises – and learn how to proper execute them correctly
• Mental Mindset Mastery – unlock the power of our mind with our courses in Sleep Mastery, Stress Management, and Habit Blueprint course.
• And it gets better: New courses, recipes, workout programs, exercises and challenges are added every month! There is always new engaging material for you to explore

Join today – only €9,90/ month – and you get the first month free!