If you're looking to improve your fitness, hiring a personal coach may be the best decision you ever make. Here are five reasons why.
Benefits of Yoga through meditation works remarkably to accomplish harmony and helps the mind work in synchronization with the body. How often do we find that we are unable to perform our activities properly and in a satisfying manner because…
Nutritional myths - there are countless of them.. Still, it's safe to say that most of us know at least a little bit about nutrition. But even with all the information available today, there are still some nutritional myths that…
You've probably seen those crazy Crossfit people on social media, straining and sweating through impossible workouts. You might have even thought to yourself, "How do they do that? I could never do something like that. Is that what I really…
Unveiling the Golden Pyramid of FAT LOSS! Are you ready to transform your fitness journey? Say hello to the ultimate guide that will take your fat loss game to the next level! Let's break down the pyramid, step by step,…
How many calories do you burn every day? And what if I told you there’s ONE number you need to pay attention to BEFORE you start counting calories, macros, or anything else? For many of us, this number is a…
What happens when you skip a workout or two? Ever wonder what happens? I have a good news-bad news answer for you … First of all, missing a couple of scheduled workouts isn’t a huge deal… at least not physically.…
As a fitness coach for the last 30+ years, and someone who helps others achieve better health, fitness, and weight loss, I still see too many people obsess over this one thing. What the scale shows you. Sure, if you…
How to keep the fat off If you've successfully completed a diet? Maintaining your weight loss is the next step, and it's not always easy. But with the right habits in place, you can keep the pounds off for good.…
The benefits of High-Intensity Interval Training are many: Looking for a workout that can help you reach your fitness goals quickly and efficiently? Look no further than high-intensity interval training (HIIT). This intense form of exercise involves alternating periods of…