Meditation and mindfulness are two practices that have gained a lot of traction in the past decades, due to their innate ability to induce lasting inner changes.

Though meditation has been viewed as woo-woo and pseudoscience for some time, it is actually based on principles and its effects can be described scientifically.

In this mini course, we are going to tell you more about meditation, what it does and how you can apply it to increase your overall quality of life.