Strong Lower Back Program
4-week exercise program made to prevent and help with lower back pain
- A text with tips and theory behind lower back pain
- Exercise program with instructional videos
- Exercise instructions with photos and texts
Why This Program?
A do-it-yourself program that anyone can follow
- Made by a professional coach with years of experience
- Learn what causes lower back pain
- Practical advice and exercises to relieve your lower back pain
- 4-week progressive training program for the lower back
- Don't just pop painkillers, focus on the problem
About this program
- Goal is to give a simple generic exercise and lifestyle program for anyone with a lower back pain without complications (like nerve root compression for example)
- To help recover from and prevent lower back pain
- No equipment required, easy to follow at home
- This is not a medical program or meant to replace any treatment or diagnostic studies
Program includes:
Guide with tips and theory behind the lower back pain
Progressive 4-week program
Instructional exercise videos
Exercise instructions
