Because of the variety of environmental and behavior factors instilled by the modern-day cities, health issues seem to arise, and thus, this becomes a concern of many people. When it comes to the human body, health is its ultimate end goal, as it strives to achieve homeostasis (inner balance).
And to a certain extent, health is automated – You don’t have to think about repairing the trillions of cells present in your body. However, you can work WITH or against that… Improving your health is about treating your community of cells right and nurturing it, through habits and environments.
In this mini course, we’ll give you actionable tips on how to improve your health instantly. But first, let’s further elaborate on a point we just made.
The Environment We Live In
As we mentioned, the modern-day urban environment gets us further and further away from our natural human patterns of moving, eating, and living as a whole. For this reason, it is important to acknowledge that the more you get back to the natural human rhythm, the greater the positive impact you have on your health.
