Health & lifestyle Archives

5 Reasons You SHOULD Hire A Coach

So, you’ve made the decision to embark on your fitness journey? Fantastic! But hold your horses for a moment.

You might believe that going solo is the best route to achieving your fitness goals, but you’d be mistaken.

In fact, enlisting a coach is one of the smartest steps you can take to ensure your fitness success is virtually guaranteed.

Curious why? Here are five compelling reasons why hiring a coach is a must!

#1 Tailored Training Plans

Ever found yourself lost on the internet late at night, pondering how many sets and reps to tackle for those bicep curls?

If you have, you understand the frustration and confusion that comes with not having a clear workout plan. This is precisely where a fitness coach or personal trainer can make a world of difference. Certified professionals can craft effective training routines that eliminate guesswork.

Additionally, they offer valuable guidance on proper form and technique, safeguarding you from injuries while optimizing your workouts. If you’re feeling stuck in your fitness journey, this reason alone justifies hiring a PT!

#2 Customized Nutrition Plans

Beyond workouts, a fitness coach can curate a personalized nutrition plan tailored to your specific needs and objectives. They eliminate the guesswork by providing constant guidance and support.

Whether your goal is weight loss, muscle gain, or overall health enhancement, a fitness coach is your compass to success. You won’t have to navigate this journey alone – your coach will be your steadfast motivator every step of the way.

Moreover, they can closely monitor your progress and make necessary adjustments to the plan!

#3 Prevention of Costly Errors

Coaches are worth their weight in gold because they prevent expensive missteps. Their experience equips them to differentiate what works from what doesn’t.

They understand the significance of tracking progress, setting goals, and troubleshooting when things don’t go as planned. While you could learn from your mistakes, it would take longer and potentially cost more in terms of time and resources.

A coach ensures you stay on track, motivated, responsible, and injury-free!

#4 A Fresh Perspective

A fitness coach offers an outsider’s perspective on your training, noticing aspects you might overlook. They provide critique and feedback that foster improvement.

They’re adept at identifying errors in your form, technique, and even your mindset – then they work to rectify them.

Remember, an external viewpoint always adds value, and coaches excel in this department!

#5 Accountability

Boost Have you ever initiated a solo workout routine, only to gradually skip more sessions until quitting entirely? It’s a common predicament, but there’s a solution: hiring a fitness coach.

A great coach doesn’t merely devise an effective workout plan; they also hold you accountable. They ensure you attend your workouts and push you to persist even when fatigue or discouragement sets in.

In essence, a fitness coach can be the linchpin between success and failure!

But we understand that not everyone can afford a personal trainer. That’s why we’ve got you covered with our NSH FIT & Well Club.

It’s your all-in-one solution to learn everything you need to know about fitness, nutrition, mindset, and health, like having your personal trainer in your pocket. And its only €9.90/ month!

From fitness challenges, workout programs to nutrition, healthy recipes and mindset courses – we’ve got you covered!

Take a look at what our membership includes here:

NSH FIT & WELL CLUB

Benefits of Yoga

Benefits of Yoga through meditation works remarkably to accomplish harmony and helps the mind work in synchronization with the body. How often do we find that we are unable to perform our activities properly and in a satisfying manner because of the confusions and conflicts in our mind weigh down heavily upon us?

Stress is the number one suspect affecting all parts of our physical, endocrinal and emotional system. And with the help of yoga this things can be corrected. At the physical level, yoga and yoga poses have proven to be extremely effective for various disorders.

Listed below are just some of the benefits of yoga that you can get.

Benefits of Yoga 1:

Yoga is known to amplify flexibility; yoga has postures that trigger the different joints of the body. Including those joints that are not acted upon with regular exercises routines.

Benefits of Yoga 2:

Yoga also increases the lubrication of joints, ligament and tendons. The well-researched yoga positions exercise the different tendons and ligaments of the body.
It has also been found that the body which may have started doing yoga being a inflexible one may experience a quite remarkable flexibility in the end on those parts of the body which have not been consciously worked upon.

Benefits of Yoga 3:

Yoga also massages all organs of the body. Yoga is perhaps the only exercise that can work on through your internal organs in a thorough manner, including those that hardly get externally stimulated during our entire lifetime.

Benefits of Yoga 4:

Yoga acts in a wholesome manner on the various body parts. This stimulation and massage of the organs in turn benefits us by keeping away disease and providing a forewarning at the first possible instance of a likely onset of disease or disorder.

One of the far-reaching benefits of yoga is the uncanny sense of awareness that it develops in the practitioner of an impending health disorder or infection.

Benefits of Yoga 5:

Yoga offers a total detoxification of the body. It gently stretches the muscles and joints as well as massaging the various organs.

Yoga ensures the optimum blood supply to various parts of the body.

Benefits of Yoga 6:

Yoga helps in the flushing out of toxins from every nook and cranny of your body as well, as providing nourishment up to the last point. This leads to benefits such as delayed ageing, energy and a remarkable zest for life.

Benefits of Yoga 7:

Yoga is also an excellent way to tone your muscles. Muscles which have been flaccid and weak are stimulated repeatedly to shed excess fats and flaccidity.

But these enormous physical benefits are just a side effect of this powerful practice. What yoga does is harmonize the mind with the body and these results in real quantum benefits.

It is now an open secret that the will of the mind has enabled people to achieve extraordinary physical feats, which proves beyond doubt the mind and body connection.

In fact yoga = meditation, because both work together in achieving the common goal of unity of mind, body and spirit which can lead to an experience of eternal bliss that you can only feel through yoga.

The meditative practices through yoga help in achieving an emotional balance through detachment.

This in turn creates a extraordinary calmness and a positive outlook, which also has tremendous benefits on the physical health of the body.

Dive into our Yoga Journey Course

Meticulously crafted to cater to both newcomers and seasoned yogis.

Experience 13 video guided Yoga sessions, from foundational poses to advanced sequences.

Our course ensures not only physical revitalization, but also mental clarity and holistic well-being.

Join Our Yoga Journey Course

The Golden Pyramid of FAT LOSS

Unveiling the Golden Pyramid of FAT LOSS!

Are you ready to transform your fitness journey? Say hello to the ultimate guide that will take your fat loss game to the next level! Let’s break down the pyramid, step by step, from its solid foundation to its shining pinnacle:

Eat Right

Calorie Deficit: Lay the groundwork for success by mastering the art of calorie control. It all begins here. Create a sustainable calorie deficit to fuel your body’s fat-burning engines.

Remember, it’s all about balance and consistency!

Focus on a healthy diet rather than the sheer number of calories you’re consuming.

Protein Power: As you ascend the pyramid, prioritize protein intake. This magical macronutrient not only fuels your muscles but also helps you feel fuller, longer. Aim for lean sources like chicken, fish, and plant-based options like whole grains, fruits, vegetables, legumes, nuts and seeds to support your body’s transformation.

Lifting Weights:

Strengthening your body is a key to reshaping it! Embrace the power of resistance training to build lean muscle mass. More muscles mean a higher resting metabolism, torching those calories even when you’re not working out. Get ready to sculpt your dream physique!

Exercise: Aim for at least 150 minutes of moderate to intense activity per week. For many adults, that’s walking. If you can’t go outside, try walking-style exercises in your living room. That might mean marching in place, stepping side to side, or doing dance moves using music to speed up or slow down your pace.

Many of my clients feel it’s useful and healthful.

Sweet Dreams, Sweet Results:

Scaling higher, we reach the realm of quality sleep. Remember, your body transforms while you dream.

The pathways of the brain that regulate weight interact with the patyways that regulate sleep. So try to get sustained sleep that’s regular and consistent.

Prioritize 7-9 hours of restful sleep to regulate hormones, reduce cravings, and supercharge recovery.

Cardio Boost:

Reaching the pinnacle, it’s time for that heart-pounding cardio! Engage in cardiovascular activities that you love – whether it’s running, dancing, or cycling. Cardio helps burn those extra calories and supports heart health. See above if cardio running and cycling is too difficult for you.

Each level of the Golden Pyramid of FAT LOSS contributes to your success.

Remember, consistency and dedication are your companions on this path.

So, lace up those sneakers, grab that protein-packed snack, and let’s conquer those fitness goals, one step at a time!

Are you fed up with frustrating diets and ineffective workouts?

Experience a life-changing transformation with our scientifically-backed, comprehensive program designed for lasting results.

Introducing the Ultimate Fat Loss Course – Your One-Stop Solution to Achieve Lasting Weight Loss

Click on the link below and learn more:

Ultimate Fat Loss Course

What happens when you skip a workout?

What happens when you skip a workout or two? Ever wonder what happens?

I have a good news-bad news answer for you …

First of all, missing a couple of scheduled workouts isn’t a huge deal… at least not physically.

The problem is that it can get you into a cycle that can turn INTO a very big deal.

(And I’m not talking about planned rest days here – those are an important part of the process.)

I’m talking about the workouts you miss because your schedule gets crazy or you just aren’t in the mood.

When you miss THOSE workouts, it gets easier and easier to skip future workouts, until you fall off the bandwagon altogether.

What happens when you skip a workout:

Within the first week, you lose endurance, and your heart rate may be higher when you’re active. You might find yourself huffing and puffing when you do your next cardio workout, and it’ll take a few workouts to get your cardio fitness back.
Within the first couple weeks, you start to lose strength and your muscles start to shrink in size, which can lead to weight gain.
During the next few months, you can lose even MORE cardio endurance and strength — and you will notice your energy level dropping, too, which can lead to being even less active.
Over the long run, this can set you up for all the ailments and diseases that are linked with low activity levels including heart disease, type 2 diabetes, several types of cancer, and obesity.
Plus it can affect your mood, your sleep, your mobility, and so much more!

So, what do you do instead of skipping workouts?

1) If you legit can’t squeeze in your workout because something important came up, do some intentional movement anyway.

Go for a walk, crank out some squats and push-ups, have a dance party in the kitchen, flow through some sun salutations… basically get in some intentional movement, even if it’s just for 5-10 minutes.

2) If you don’t feel well, listen to your body and take the rest you need.

3) But on days you don’t “feel like it” — keep the promises you make to yourself. These are the days you probably need it the most. Just show up and go for a few minutes.

Move yourself to get motivated — because the motivation doesn’t always show up first.

This will reinforce your commitment to yourself and your goals, and it’ll help you build more self-confidence and bulletproof habits.

It’ll also protect you from that awful feeling that you’re back to square one when you start working out again.

What happens when you skip a workout? – now you know.

– but feel you need motivation, inspiration and know-how – but you think perhaps a personal trainer and a dietitian will be too expensive?

Then our NSH FIT membership can help you!

As a member of NSH FIT, you get access to

Numerous Fitness Challenges with exercise programs
Mini courses that cover everything you need to know regarding diet, exercise, mindset and lifestyle
Exercise Library explaining 1,000s of exercises and stretches
A Recipe Vault with over 350 healthy, protein-rich and low-carb recipes,
Workout programs with explanatory videos – suitable for both beginners and pros!
A number of lifestyle courses such as Master Your Stress, Sleep Mastery Class, Ultimate Fat Loss Program, The Habit Blueprint and our popular lifestyle and nutrition course that teaches you everything to succeed in lasting weight loss.
.. and – the best part: Monthly updates!

Click on the link below to see more – and – to be inspired and motivated!

NSH FIT Member

Reference:

Lack of Physical Activity (cdc.gov)

If You Don’t Use It, Will You Lose It? (acefitness.org)

Jumping Back on the Fitness Bandwagon (acefitness.org)

Is Plant-Based Eating Healthy?

It’s a debate as old as veganism itself: is plant-based eating healthy?

Some argue that vegan diets lack essential nutrients, while others point to the health benefits of cutting out animal products.

So what’s the truth? There’s no simple answer, as veganism is a lifestyle rather than a diet.

In this article, we’ll give you our take on the matter and discuss some crucial points to consider, in case you’re someone who’s considering the vegan approach.

Let’s learn!

What Is Plant-Based Eating?

So what does plant-based eating actually entail? To put it simply, plant-based eating is a diet that focuses on consuming whole, unprocessed plants.

This includes fruits, vegetables, whole grains, legumes, nuts, and seeds.

Now, you might be thinking “wait a second, doesn’t that just mean veganism?”

Well, not necessarily.

While veganism is a type of plant-based diet (one that excludes all animal products), there are many other plant-based diets out there that allow for some (though little) animal products.

For example, pescatarians eat fish and seafood in addition to plants, while flexitarians (flexible vegetarians) occasionally include meat and dairy in their otherwise plant-heavy diets.

Certainly, though, the plant-based lifestyle has its pros and cons, so let’s have a look at those.

Pros

There’s been a recent surge of interest in plant-based diets and for good reason.

With all of the delicious options now available, it’s easy to see why more and more people are making the switch.

However, there’s one key advantage that often gets overlooked: the ability to choose whether or not to consume animal products.

For some people, this is simply a matter of preference.

They may prefer the taste of plant-based foods, or they may want to reduce their impact on the environment.

Others may have ethical concerns about consuming animal products.

Whatever the reason, the plant-based diet provides a unique level of flexibility that is the plant-based equivalent of your normal “Flexible dieting” approach.

Dr. Christine Kirlew, a renowned food scientist and nutrition expert, explains plant-based eating quite simply:

“With a plant-based diet, it’s up to you whether or not to consume animal products, and the balance is mostly in favor of foods that come from plant sources.”

Cons

It’s no secret that protein is an essential nutrient for human health. It plays a role in everything from muscle growth to immune function, and it can be found in a variety of food groups.

However, not all protein is created equal.

Animal foods, such as meat, milk, and eggs, tend to have the highest quality protein, while plant-based foods generally have lower levels of this important nutrient.

This is one of the biggest disadvantages of plant-based diets.

Not only do they limit the amount of animal protein that people can consume, but they also don’t provide the same quality of protein that animal foods do.

As a result, people who follow a plant-based diet may need to supplement their diet with other sources of protein, such as soy or whey powder.

What Is “Healthy Eating,” Even?

What is healthy eating? Some might say it’s about loading up on kale and quinoa, while others might argue that it’s all about balance.

But the truth is, healthy eating is about providing the body with the essential nutrients that it can’t produce on its own, from quality sources.

This means eating a variety of nutrient-rich foods, including fruits, vegetables, whole grains, lean proteins, and healthy fats.

It also means choosing foods that are minimally processed and free from harmful additives.

By following these simple guidelines, you can make sure that your body is getting the nutrients it needs to function at its best.

Is the plant-based diet the most optimal way to do this? Well, likely not. But if in your experience it’s an approach that seems easy and you can stick to it in the long term, then go for it!

And again, if that is the case, make sure to include a variety of different plant foods, because variety is key with this approach to nutrition!

Final Thoughts

So, what do you think? Are plant-based diets healthy?

There’s a lot of information out there and it can be hard to know who or what to believe.

But one thing is for sure – we all need to find the approach we can stick to in the long term.

This is what truly yields good results, both for our fitness, health, and overall quality of life.

What’s your favorite plant-based dish? Comment below!

Category: Health & lifestyle