terje, Author at NSH FIT

5 Reasons You SHOULD Hire A Coach

So, you’ve made the decision to embark on your fitness journey? Fantastic! But hold your horses for a moment.

You might believe that going solo is the best route to achieving your fitness goals, but you’d be mistaken.

In fact, enlisting a coach is one of the smartest steps you can take to ensure your fitness success is virtually guaranteed.

Curious why? Here are five compelling reasons why hiring a coach is a must!

#1 Tailored Training Plans

Ever found yourself lost on the internet late at night, pondering how many sets and reps to tackle for those bicep curls?

If you have, you understand the frustration and confusion that comes with not having a clear workout plan. This is precisely where a fitness coach or personal trainer can make a world of difference. Certified professionals can craft effective training routines that eliminate guesswork.

Additionally, they offer valuable guidance on proper form and technique, safeguarding you from injuries while optimizing your workouts. If you’re feeling stuck in your fitness journey, this reason alone justifies hiring a PT!

#2 Customized Nutrition Plans

Beyond workouts, a fitness coach can curate a personalized nutrition plan tailored to your specific needs and objectives. They eliminate the guesswork by providing constant guidance and support.

Whether your goal is weight loss, muscle gain, or overall health enhancement, a fitness coach is your compass to success. You won’t have to navigate this journey alone – your coach will be your steadfast motivator every step of the way.

Moreover, they can closely monitor your progress and make necessary adjustments to the plan!

#3 Prevention of Costly Errors

Coaches are worth their weight in gold because they prevent expensive missteps. Their experience equips them to differentiate what works from what doesn’t.

They understand the significance of tracking progress, setting goals, and troubleshooting when things don’t go as planned. While you could learn from your mistakes, it would take longer and potentially cost more in terms of time and resources.

A coach ensures you stay on track, motivated, responsible, and injury-free!

#4 A Fresh Perspective

A fitness coach offers an outsider’s perspective on your training, noticing aspects you might overlook. They provide critique and feedback that foster improvement.

They’re adept at identifying errors in your form, technique, and even your mindset – then they work to rectify them.

Remember, an external viewpoint always adds value, and coaches excel in this department!

#5 Accountability

Boost Have you ever initiated a solo workout routine, only to gradually skip more sessions until quitting entirely? It’s a common predicament, but there’s a solution: hiring a fitness coach.

A great coach doesn’t merely devise an effective workout plan; they also hold you accountable. They ensure you attend your workouts and push you to persist even when fatigue or discouragement sets in.

In essence, a fitness coach can be the linchpin between success and failure!

But we understand that not everyone can afford a personal trainer. That’s why we’ve got you covered with our NSH FIT & Well Club.

It’s your all-in-one solution to learn everything you need to know about fitness, nutrition, mindset, and health, like having your personal trainer in your pocket. And its only €9.90/ month!

From fitness challenges, workout programs to nutrition, healthy recipes and mindset courses – we’ve got you covered!

Take a look at what our membership includes here:

NSH FIT & WELL CLUB

Benefits of Yoga

Benefits of Yoga through meditation works remarkably to accomplish harmony and helps the mind work in synchronization with the body. How often do we find that we are unable to perform our activities properly and in a satisfying manner because of the confusions and conflicts in our mind weigh down heavily upon us?

Stress is the number one suspect affecting all parts of our physical, endocrinal and emotional system. And with the help of yoga this things can be corrected. At the physical level, yoga and yoga poses have proven to be extremely effective for various disorders.

Listed below are just some of the benefits of yoga that you can get.

Benefits of Yoga 1:

Yoga is known to amplify flexibility; yoga has postures that trigger the different joints of the body. Including those joints that are not acted upon with regular exercises routines.

Benefits of Yoga 2:

Yoga also increases the lubrication of joints, ligament and tendons. The well-researched yoga positions exercise the different tendons and ligaments of the body.
It has also been found that the body which may have started doing yoga being a inflexible one may experience a quite remarkable flexibility in the end on those parts of the body which have not been consciously worked upon.

Benefits of Yoga 3:

Yoga also massages all organs of the body. Yoga is perhaps the only exercise that can work on through your internal organs in a thorough manner, including those that hardly get externally stimulated during our entire lifetime.

Benefits of Yoga 4:

Yoga acts in a wholesome manner on the various body parts. This stimulation and massage of the organs in turn benefits us by keeping away disease and providing a forewarning at the first possible instance of a likely onset of disease or disorder.

One of the far-reaching benefits of yoga is the uncanny sense of awareness that it develops in the practitioner of an impending health disorder or infection.

Benefits of Yoga 5:

Yoga offers a total detoxification of the body. It gently stretches the muscles and joints as well as massaging the various organs.

Yoga ensures the optimum blood supply to various parts of the body.

Benefits of Yoga 6:

Yoga helps in the flushing out of toxins from every nook and cranny of your body as well, as providing nourishment up to the last point. This leads to benefits such as delayed ageing, energy and a remarkable zest for life.

Benefits of Yoga 7:

Yoga is also an excellent way to tone your muscles. Muscles which have been flaccid and weak are stimulated repeatedly to shed excess fats and flaccidity.

But these enormous physical benefits are just a side effect of this powerful practice. What yoga does is harmonize the mind with the body and these results in real quantum benefits.

It is now an open secret that the will of the mind has enabled people to achieve extraordinary physical feats, which proves beyond doubt the mind and body connection.

In fact yoga = meditation, because both work together in achieving the common goal of unity of mind, body and spirit which can lead to an experience of eternal bliss that you can only feel through yoga.

The meditative practices through yoga help in achieving an emotional balance through detachment.

This in turn creates a extraordinary calmness and a positive outlook, which also has tremendous benefits on the physical health of the body.

Dive into our Yoga Journey Course

Meticulously crafted to cater to both newcomers and seasoned yogis.

Experience 13 video guided Yoga sessions, from foundational poses to advanced sequences.

Our course ensures not only physical revitalization, but also mental clarity and holistic well-being.

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Beginner Training: An Introduction

You’ve probably seen those crazy Crossfit people on social media, straining and sweating through impossible workouts.

You might have even thought to yourself, “How do they do that? I could never do something like that. Is that what I really need to be in shape? Impossible!”

But you don’t have to be a Crossfit enthusiast to reap the benefits of strength training.

In fact, beginner training is a simple and effective way to start improving your health and fitness levels.

This guide will introduce you to the basics of beginner training so that you can start getting in shape today.

And so, are you ready to learn? Let’s get started!

Setting Realistic Goals

You’ve just joined a gym, or maybe you’re thinking about joining one. You’re new to this whole working out thing, and you want to set some goals.

But where do you start?

Well, it’s important to set realistic goals as a beginner trainee, and the goals should be oriented towards building base levels of strength, endurance, and learning the proper exercise form on the main exercises.

This may seem like a lot to take in at first, but don’t worry – fitness training is not about setting the goals of “getting abs” or “big arms.”

Again – It’s all about establishing a strong base layer of physical properties and motion control.

Think of it as building the foundation of your house.

So again:

Build some strength
Build some endurance
Learn proper exercise form

These are the basics that will yield way more results in the long term than just going flat-out reckless in your training as a beginner.

Compound Exercises

If you’re new to the gym, the array of equipment and exercises can be daunting.

But don’t worry, there is a ‘secret’ … Compound exercises!

Compound exercises are key for any fitness training regimen, especially for beginners.

These are exercises that involve multiple joints and muscle groups, and they provide a host of benefits.

For one, they help to build functional strength, which is the type of strength that you use in everyday activities.

Additionally, compound exercises are more efficient than isolation exercises, meaning you can get more bang for your buck in terms of time and effort.

In the section above, we mentioned that learning the proper exercise form for the main movements is a must for beginners.

So which are the main movements we’re talking about?

Here’s a list for you:

The Squat (Barbell, dumbbell, machine) – Targets the quadriceps primarily, but also the hamstrings, glutes, and lower back
The Bench Press (Barbell, dumbbell, machine) – Targets the chest primarily, but also the shoulders and triceps
The Deadlift (Barbell, dumbbell, conventional, Romanian) – Targets the hamstrings/glutes/lower back primarily, but also the forearms and trapezius
The Overhead Press (Barbell, dumbbell, machine) – Targets the shoulders primarily, but also the triceps and upper chest
The Pull-Up (Wide grip, narrow grip, neutral grip) – Targets primarily the back but also the biceps and forearms
The Parallel Bar Dip – Targets the chest primarily but also the triceps and shoulders
The Row (Barbell, dumbbell, machine) – Targets the back primarily, but also the biceps and forearms
The Lat Pulldown – Targets the back primarily, but also the biceps and forearms, just like the row does

At the very beginning of your training process, it would be best for these exercises to be the sole focus of your workouts.

As you advance, you can (and should) include accessory exercises, such as machine and cable movements.

Rest Times

Nothing is more frustrating than feeling like you’ve hit a plateau in your weight training.

You add more weight, you up your reps, but you just can’t seem to break through to the next level.

The answer, it turns out, may be as simple as taking longer breaks between sets.

That’s right – in any weight training workout, rest times between sets are of the essence because they allow you to maintain performance and create greater overall training volume.

By taking longer breaks (up to 2.5-3 minutes,) you can keep your muscles fresh and prevent them from becoming fatigued too early in the workout.

As a result, you’ll be able to push yourself harder and achieve better results.

So next time you’re struggling to break through a plateau, remember that a little rest may be all you need.

Again, 2 minutes minimum between your working (high-exertion) sets.

Rest Days

Just like you wouldn’t want to drive your car without taking a break now and then to refuel, your body also needs time to recover after working out.

When you work out, you’re actually breaking down your muscle tissue, and in order for it to grow back stronger, you need to give it time to rest.

This is why it’s important to only work out each muscle group every 72 to 96 hours.

By giving your muscles time to recover between workouts, you’ll be able to build stronger, healthier muscles.

Time is just the fundament, though.

During that time of 72-96 hours, you should focus on other important aspects of recovery, mainly:

High-quality food
Hydration
Sleep
Stress management

Throw in a sports massage session once a week, and you will be good to go, workout after workout!

Beginner Training: Conclusion

Weightlifting is a great way to get fit and improve overall health, but it can be intimidating for beginners.

It’s important to set realistic goals and pick the right exercises to start with.

Beginners should focus on mastering exercise form and nailing the rest times between sets and between workouts.

Working out at a gym for less than 3 years?

Our Beginner’s Program is perfect for anyone with 0-3 years of experience in the gym.

Included, you get a workout plan and instructions for 3 sessions a week and one for 4 sessions a week. Choose the one that suits your lifestyle best.

All the exercises are fully explained with individual instructional videos.

See Our Beginner’s Program Here

The Golden Pyramid of FAT LOSS

Unveiling the Golden Pyramid of FAT LOSS!

Are you ready to transform your fitness journey? Say hello to the ultimate guide that will take your fat loss game to the next level! Let’s break down the pyramid, step by step, from its solid foundation to its shining pinnacle:

Eat Right

Calorie Deficit: Lay the groundwork for success by mastering the art of calorie control. It all begins here. Create a sustainable calorie deficit to fuel your body’s fat-burning engines.

Remember, it’s all about balance and consistency!

Focus on a healthy diet rather than the sheer number of calories you’re consuming.

Protein Power: As you ascend the pyramid, prioritize protein intake. This magical macronutrient not only fuels your muscles but also helps you feel fuller, longer. Aim for lean sources like chicken, fish, and plant-based options like whole grains, fruits, vegetables, legumes, nuts and seeds to support your body’s transformation.

Lifting Weights:

Strengthening your body is a key to reshaping it! Embrace the power of resistance training to build lean muscle mass. More muscles mean a higher resting metabolism, torching those calories even when you’re not working out. Get ready to sculpt your dream physique!

Exercise: Aim for at least 150 minutes of moderate to intense activity per week. For many adults, that’s walking. If you can’t go outside, try walking-style exercises in your living room. That might mean marching in place, stepping side to side, or doing dance moves using music to speed up or slow down your pace.

Many of my clients feel it’s useful and healthful.

Sweet Dreams, Sweet Results:

Scaling higher, we reach the realm of quality sleep. Remember, your body transforms while you dream.

The pathways of the brain that regulate weight interact with the patyways that regulate sleep. So try to get sustained sleep that’s regular and consistent.

Prioritize 7-9 hours of restful sleep to regulate hormones, reduce cravings, and supercharge recovery.

Cardio Boost:

Reaching the pinnacle, it’s time for that heart-pounding cardio! Engage in cardiovascular activities that you love – whether it’s running, dancing, or cycling. Cardio helps burn those extra calories and supports heart health. See above if cardio running and cycling is too difficult for you.

Each level of the Golden Pyramid of FAT LOSS contributes to your success.

Remember, consistency and dedication are your companions on this path.

So, lace up those sneakers, grab that protein-packed snack, and let’s conquer those fitness goals, one step at a time!

Are you fed up with frustrating diets and ineffective workouts?

Experience a life-changing transformation with our scientifically-backed, comprehensive program designed for lasting results.

Introducing the Ultimate Fat Loss Course – Your One-Stop Solution to Achieve Lasting Weight Loss

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Ultimate Fat Loss Course

How many calories do you burn every day?

How many calories do you burn every day? And what if I told you there’s ONE number you need to pay attention to BEFORE you start counting calories, macros, or anything else?

For many of us, this number is a complete mystery. But once you figure it out, it’s a complete game-changer.

Ready for it?

It’s your estimated TDEE – aka your Total Daily Energy Expenditure.

In everyday language, it’s how many calories you burn every day.

No matter what your goals are, knowing this number can help you fine-tune your nutrition — and be more intentional with your choices.

Looking to lose weight? You now have a concrete number to work with to create a deficit.
Looking to maintain your weight? Knowing your TDEE can help you keep your perfect balance.
Looking to gain some weight (in the form of muscle)? When you know your numbers, you can do it the healthy “clean” way.

I’ve got a calculator you can use to figure out yours right now.

Here’s the link: https://mynutritioncalculator.com/mifflin-st-jeor-calculator

A little tip for using the calculator: A lot of us overestimate our activity level. Read the choices carefully and think about how active you are on most days of the week. 🙂

It can be a real eye-opener!

Hope this helps you take a step closer to your goals.

Make it an amazing day!

Want more support for your fitness and lifestyle journey from someone who’s already helped 1000s of people like you achieve amazing results?

Join our NSH FIT Monthly Membership today!

First month free!

At NSH FIT we’re passionate about empowering you to achieve your fitness, nutrition, and mindset goals – all in one comprehensive platform. We’ll provide you with the tools, resources, and support needed to unlock your full potential and create lasting change.

What you get:

Expert-led and engaging Courses and Challenges in Fitness, Nutrition and Lifestyle – designed to help you stay motivated, make progress and have fun!
Comprehensive Nutrition Programs
Recipe Vault with High Protein, Low-Carb, Smoothie recipes and more – and new recipes added monthly!
Exercise Library – be inspired to find new exercises – and learn how to proper execute them correctly
Mental Mindset Mastery – unlock the power of our mind with our courses in Sleep Mastery, Stress Management, and Habit Blueprint course.
And it gets better: New courses, recipes, workout programs, exercises and challenges are added every month! There is always new engaging material for you to explore

Join today – only €9,90/ month – and you get the first month free!

Yes – I want to join NSH FIT

What happens when you skip a workout?

What happens when you skip a workout or two? Ever wonder what happens?

I have a good news-bad news answer for you …

First of all, missing a couple of scheduled workouts isn’t a huge deal… at least not physically.

The problem is that it can get you into a cycle that can turn INTO a very big deal.

(And I’m not talking about planned rest days here – those are an important part of the process.)

I’m talking about the workouts you miss because your schedule gets crazy or you just aren’t in the mood.

When you miss THOSE workouts, it gets easier and easier to skip future workouts, until you fall off the bandwagon altogether.

What happens when you skip a workout:

Within the first week, you lose endurance, and your heart rate may be higher when you’re active. You might find yourself huffing and puffing when you do your next cardio workout, and it’ll take a few workouts to get your cardio fitness back.
Within the first couple weeks, you start to lose strength and your muscles start to shrink in size, which can lead to weight gain.
During the next few months, you can lose even MORE cardio endurance and strength — and you will notice your energy level dropping, too, which can lead to being even less active.
Over the long run, this can set you up for all the ailments and diseases that are linked with low activity levels including heart disease, type 2 diabetes, several types of cancer, and obesity.
Plus it can affect your mood, your sleep, your mobility, and so much more!

So, what do you do instead of skipping workouts?

1) If you legit can’t squeeze in your workout because something important came up, do some intentional movement anyway.

Go for a walk, crank out some squats and push-ups, have a dance party in the kitchen, flow through some sun salutations… basically get in some intentional movement, even if it’s just for 5-10 minutes.

2) If you don’t feel well, listen to your body and take the rest you need.

3) But on days you don’t “feel like it” — keep the promises you make to yourself. These are the days you probably need it the most. Just show up and go for a few minutes.

Move yourself to get motivated — because the motivation doesn’t always show up first.

This will reinforce your commitment to yourself and your goals, and it’ll help you build more self-confidence and bulletproof habits.

It’ll also protect you from that awful feeling that you’re back to square one when you start working out again.

What happens when you skip a workout? – now you know.

– but feel you need motivation, inspiration and know-how – but you think perhaps a personal trainer and a dietitian will be too expensive?

Then our NSH FIT membership can help you!

As a member of NSH FIT, you get access to

Numerous Fitness Challenges with exercise programs
Mini courses that cover everything you need to know regarding diet, exercise, mindset and lifestyle
Exercise Library explaining 1,000s of exercises and stretches
A Recipe Vault with over 350 healthy, protein-rich and low-carb recipes,
Workout programs with explanatory videos – suitable for both beginners and pros!
A number of lifestyle courses such as Master Your Stress, Sleep Mastery Class, Ultimate Fat Loss Program, The Habit Blueprint and our popular lifestyle and nutrition course that teaches you everything to succeed in lasting weight loss.
.. and – the best part: Monthly updates!

Click on the link below to see more – and – to be inspired and motivated!

NSH FIT Member

Reference:

Lack of Physical Activity (cdc.gov)

If You Don’t Use It, Will You Lose It? (acefitness.org)

Jumping Back on the Fitness Bandwagon (acefitness.org)

What the scale CAN’T measure

As a fitness coach for the last 30+ years, and someone who helps others achieve better health, fitness, and weight loss, I still see too many people obsess over this one thing.

What the scale shows you.

Sure, if you have some unhealthy weight to lose, by all means! Studies show 93% of health markers improve from proper weight loss alone. So do it however you can safely and sustainably.

BUT if you get too obsessed over just what the scale shows you,it’s a never-ending roller coaster ride full of frustration.

What the scale CAN’T measure:

The scale can’t measure the feeling of joy you get when you can bend down and play with your kids or grandkids without pain.

The scale can’t measure the positive impact of you cooking and sharing a wholesome meal at home with your family.

The scale can’t measure the pride you have by going to a restaurant. And choosing a healthier meal instead of defaulting to the high-calorie pub grub.

The scale can’t measure the influence on your kids when they see you take time for yourself to work out at home or leave for an hour with your gym bag.

The scale can’t measure the importance of having healthy blood markers after your annual check-up.

The scale can’t measure the confident feeling you have when you slip into a new outfit and love the way you look.

The scale can’t measure the feeling of admiration you have when your spouse or partner touches you and gives you “that” look!

The scale can’t measure the feeling of freedom you get when running on the beach barefoot or the feeling of functional fitness from driving the golf ball hundreds of feet.

The scale can’t measure the positive side effects from when you don’t need those medications anymore.

The scale can’t measure the priceless and proud feeling of getting a new promotion at work because of the confidence and endless energy you have.

The scale can’t measure the feeling of trust and mobility you have when running behind your child learning how to ride a bike

The scale can’t measure the feeling of strength andstability you have when helping move furniture up flights of stairs into your friend’s new place.

The scale can’t measure the precious memory of you being around long enough to dance with your son or daughter on their wedding day.

The scale can’t measure the magic moment of sitting back and savoring the sunset well into your seventies next to the one you love.

While you continue on your wellness journey to living your best life, I hope this showed you what really matters, and took some of the weight (of your weight) off your shoulders today.

And to remember that the gravitational pressure of you on this earth doesn’t measure your SELF-WORTH.

PS. Do you know somebody who needs to read this? Please give this a love and a share!

You might want to read this one, too: Intermittent Fasting – Debunking Myths

How To Keep The Fat Off

How to keep the fat off If you’ve successfully completed a diet?

Maintaining your weight loss is the next step, and it’s not always easy. But with the right habits in place, you can keep the pounds off for good.

Below are four tips for maintaining your weight loss:

1. Continue to eat healthy foods.

When you’re trying to lose weight, it’s important to eat healthy foods.

The same goes for maintaining your weight loss – you should continue to eat healthy foods in the right amounts.

This means plenty of fruits and vegetables, lean protein, whole grains, and healthy fats.

2. Stay active.

Keeping the fat off requires regular exercise.

When you’re trying to lose weight, you may need to exercise more than when you’re maintaining your weight.

But even if you don’t have to increase the amount of exercise you do, make sure you stay active.

This means getting at least 30 minutes of exercise most days of the week.

3. Conscious constraint.

It can be tough to resist temptation, especially when it comes to food.

But if you want to maintain your weight loss, it’s important to avoid temptation as much as possible.

This means avoiding unhealthy foods and eating only when you’re hungry.

It also means keeping a close eye on portion sizes.

Nevertheless, don’t fear eating your favorite foods – just don’t overindulge.

4. Stay disciplined.

Maintaining your weight loss can be challenging at times. But if you stay disciplined, you can succeed.

Make sure to set goals and reward yourself for meeting them.

Also, make sure to find a support group or friend who will help keep you on track.

Ultimately, it’s about being disciplined until doing the right things becomes second nature.

More tips in this article: Intermittent Fasting – Debunking Myths – NSH FIT

Benefits Of High-Intensity Interval Training

The benefits of High-Intensity Interval Training are many:

Looking for a workout that can help you reach your fitness goals quickly and efficiently? Look no further than high-intensity interval training (HIIT).

This intense form of exercise involves alternating periods of all-out effort with periods of rest, making it a highly effective way to burn fat, increase endurance, and build lean muscle.

Whether you’re a seasoned athlete or a beginner looking to get in shape, the benefits of HIIT are numerous and well-documented.

By pushing your body to the limit and challenging your fitness in new ways, you can achieve your goals faster and more effectively than ever before.

So if you’re ready to take your training to the next level and unlock the many benefits of high-intensity interval training, read on to discover how this popular workout style can help you transform your body and achieve your fitness dreams.

What Is High-Intensity Interval Training?

High-intensity interval training (HIIT) is a type of workout that involves short bursts of high-intensity exercise interspersed with periods of rest or low-intensity activity.

The idea is to push your body to the limit during the high-intensity intervals, allowing you to maximize your cardiovascular and muscle output.

HIIT can take many different forms, including running, cycling, or weightlifting, and can be adapted to suit a wide range of fitness levels and abilities.

For example, a simple HIIT workout might involve alternating 30 seconds of all-out sprinting with 30 seconds of walking or slow jogging, repeated for a total of 10-20 minutes.

This type of workout can be done on a treadmill, outdoors, or even with a jump rope or other equipment.

The beauty of HIIT is that it can be adapted to suit your preferences and fitness level, allowing you to challenge yourself and push your limits while still achieving great results.

And, practically, it can be adapted to any sort of exercise, from jogging to hiking and even swimming.

The premise is always the same – 10-20 seconds of all-out, intense effort, followed by up to 60 seconds of rest or very low-intensity work.

How The Body Fuels Movement

In order to fuel movement during exercise, the body relies on a variety of energy production mechanisms.

Those include aerobic and anaerobic mechanisms, as well as a mix between the two.

Aerobic mechanisms primarily engage oxygen to help break down glucose and fat for energy.

These mechanisms are primarily engaged during low-intensity exercise that is long in duration (4+ minutes.)

Oppositely, anaerobic mechanisms do not rely on oxygen and utilize muscle creatine & glucose for energy.

These mechanisms are primarily engaged during high-intensity, short-burst output, such as sprinting or weight lifting.

During high-intensity interval training (HIIT), the body primarily relies on the anaerobic system, which involves the breakdown of glucose to create energy without the use of oxygen.

However, due to the prolonged duration of this type of training, aerobic mechanisms are also involved, making it a mixed aerobic-anaerobic workout.

By alternating between periods of high-intensity activity and rest or low-intensity activity, HIIT workouts allow the body to tap into both energy production mechanisms, maximizing the benefits of both systems and helping to improve overall fitness and endurance.

What Does HIIT Lead To?

One of the major advantages of high-intensity interval training (HIIT) is that it can lead to improvements in both endurance and explosive power.

This is due to the fact that HIIT utilizes both the anaerobic and aerobic energy systems in the body, as it involves alternating periods of high-intensity activity with rest or low-intensity activity.

By challenging the anaerobic system, HIIT can help to build explosive power and speed.

At the same time, by challenging the aerobic system, HIIT can also improve endurance and overall cardiovascular fitness.

This unique combination of benefits makes HIIT a highly effective form of training for athletes and fitness enthusiasts alike, helping to improve both speed and stamina.

So whether you’re looking to improve your overall fitness or take your athletic performance to the next level, incorporating high-intensity interval training into your routine could be just the ticket to unlocking your full potential.

The Afterburn

One additional benefit of high-intensity interval training (HIIT) is the afterburn effect, also known as excess post-exercise oxygen consumption (EPOC).

This phenomenon refers to the increased calorie burn and metabolic rate that can occur in the hours following an intense anaerobic workout like HIIT.

During these recovery periods, the body must work to restore oxygen levels, remove waste products, and repair damaged tissues.

This process requires energy, which means that the body continues to burn calories at an elevated rate even after the workout has ended.

This effect can last for several hours after a HIIT session, leading to increased calorie burn and improved fat loss over time.

That is, of course, if the workouts are paired with a good nutrition plan.

So not only can HIIT help to improve strength, endurance, and explosiveness, but it can also help you continue to burn calories and lose weight long after your workout is over.

This makes HIIT a highly efficient and effective form of exercise for anyone looking to get the most out of their fitness routine.

Final Thoughts

In conclusion, high-intensity interval training (HIIT) is an incredibly effective and versatile form of exercise that can offer a wide range of benefits to people of all fitness levels.

By pushing the body to its limits and challenging both the anaerobic and aerobic energy systems, HIIT can lead to improvements in endurance, explosive power, speed, and overall fitness.

Additionally, the afterburn effect of HIIT can help to continue burning calories long after the workout has ended, leading to better weight loss results over time.

With so many benefits on offer, it’s no wonder that HIIT has become such a popular and well-regarded form of training.

Whether you’re a seasoned athlete looking to take your performance to the next level or simply someone looking to improve your overall fitness and health, incorporating HIIT into your routine could be the key to unlocking your full potential.

So why not give it a try today and see what HIIT can do for you?

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Benefits Of High-Intensity Interval Training

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